West Wichita, Kansas, is home to an active community of exercise enthusiasts, and Orangetheory's simple but impactful workouts are perfect for getting fitter and leaner. Our gym location near NewMarket Square is designed to be convenient, especially given its proximity to shopping and main roads. Orangetheory provides a comprehensive exercise experience that you simply can't get anywhere else.
The biggest advantage of working out with Orangetheory is our concentration on interval training. You go through 60 minutes of exercise in a concentrated manner that will improve your stamina and fitness quickly and efficiently. You'll move between three stations, each with 12 exercises, to improve your strength and get your metabolism fired up. This will provide you with the kind of exercise boost you need to get in shape and stay that way.
You'll have access to professional trainers who will work with you to find an appropriate class for your abilities. Those who need a little help getting on the road to fitness will end up in a class with beginners like them. More experienced individuals are sorted into more demanding classes as a way of quickly improving their abilities. Gym trainers can even modify exercises you have a hard time performing as well as answer questions.
Anybody can enjoy our classes. We appeal to people from a wide swath of life, including those who are just getting started on their journey to exercise success. Our focus is on helping as many people as possible, which is why we are willing to tweak your routine. Add to that the encouragement you get from both trainers and classmates, and you'll keep coming back for more.
Consider stopping by our gym on the west side of Wichita to learn more about what Orangetheory has to offer. You can also call us at (316) 239-6348 or go online. If you want to experience a class firsthand, sign up for a free class and dive in. Be sure to ask about our gym specials and fitness challenges to get even more out of Orangetheory.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.